The battle to stay fit is something that so many people struggle with. Busy schedules and long days can cause people to skip the gym more often than they should. This leads to a sedentary lifestyle that causes weight gain. Having a good workout routine is the key to not just shedding pounds, but keeping them off for good. There are a variety of ways busy dads can include some much needed exercise into their daily routine. Here’s how…
Get Fit In Just Five Minutes
It may seem impossible, but there really is a way to get fit in just five minutes. People with busy schedules can stay fit by adding just five minutes worth of exercise each and every day. Though it seems like a small amount of time, it’s enough to build muscle and burn fat. These short intervals should include intense exercise, such as lifting weights or doing sets of push ups. Alternate between the types of workouts you do to change it up. Making this a habit is a great way to lose the weight and keep if off for good.
Use HCG Drops To Boost Your Metabolism
One way to shed pounds is to use supplements that work. HCG drops are an all natural product that changes the way people lose weight. This substance is a chemical found in the body. When women get pregnant, this chemical is released. It triggers the nausea that’s associated with pregnancy. When ingested by others, the chemical works as an appetite suppressant. Adding these drops to food and drink will help dieters eat less during the day.
When people are less hungry they won’t desire to snack. Often, people choose convenient snacks that are high in fat and low in protein. By taking in less calories and fat, the body can build muscle. As muscle builds in the body, the dieter will burn more fat over the course of the day. All of these factors will lead to long term weight maintenance. Make sure to read reviews before you test any product.
Grab The Bike
Getting a bicycle is a great way to add some great cardio to any routine. People are beginning to ditch the car and take a bike to work and to run errands. Instead of spending a significant amount of time behind the wheel, ride a bicycle to work each day. Dads can also get the kids involved. Get little ones to ride along to get some exercise as well. Riding a bike will raise the heart rate of the dieter and help to improve their endurance. The whole family can get fit together. This can help busy dads shed pounds quickly.
Use Down Time Wisely
There are many times of the day when busy dads can fit a little exercise into their day. One way this can be done is to use free time efficiently. There are many moments in our day when we sit and do nothing or we are watching television. If these moments can become filled with movement and exercise, this can help dieters to shed more pounds. One way to add some movement during the day is during break time. Take a moment to take a short walk or do some crunches.
Another time that can be used better is when watching television. People sit in front of their TV’s for hours watching all of their favorite shows. This is often when they choose to snack. Over-indulging can cause them to consume excess calories and pack on the pounds. Instead of watching and snacking, try getting up during the commercial break. Stand up and jog in place or grab those dumbbells and start lifting. Making these small changes can help dads boost their metabolism.
Add Some Weights To The Day
Lifting weights is the perfect way to add some exercise to a busy life. When it comes to lifting, dieters will notice that they don’t have to do it for long periods of time to see results. Doing this type of exercise will help dads to build lean mass quickly. This can lead to an increase in fat loss and lead to big results on the scale. Busy dads just need to add about fifteen minutes worth of lifting to their day to build muscle. This can be done in the morning before work or at night while watching TV. The important thing to remember is that this needs to be incorporated into a daily routine.
Don’t Slack Off On The Weekends
The weekend is often a time when dads like to get into their favorite recliners and relax. This is a time for grilling and watching television. However, busy dads can use this time of the week to catch up on the workouts they’ve missed. Instead of sitting in front of a TV, go out and get some exercise. Take some time to go on a bike ride with the kids. Another fun activity is to take them for a hike and see some local scenery. This will add some exercise to the dieter’s routine, all while creating fun memories. Getting active on the weekends will have many positive effects for the whole family.
Start Out Early
One of the best ways to incorporate more exercise is to get up sooner. Many people with busy schedules have learned the positive aspects to starting the day with some rigorous exercise. Many athletes get up early to workout at the gym or go cycling. Starting out sooner will allow dads to get in the workout they need and still have time for all of the things that they need to do. Create a new schedule and start getting up with an intent to workout.
Find The Right Gym
Having kids doesn’t mean that people need to quit the gym. Seeing a rising need in the number of parents that need help with child care to exercise, facilities have changed their business to accommodate this issue. Many gyms now have a place where parents can drop off their children while they exercise. This built-in day care is the perfect thing for any busy dad. Check around where you live to find a place that offers this service. This way kids are supervised and dads will get a much needed workout.
Having a good workout routine will lead to living a more healthy lifestyle. There are a variety of ways dieters can make changes that will benefit them over a long period of time. Adding some innovative workouts and taking the right supplements will work in combination to help people to not just lose weight, but stay fit for life.
Author Bio: Shalini Das
Shalini is a professional content writer and has flair to write articles on Tech, Fashion, Health, Fitness, Beauty, and Diet. She has done her post graduation in English from The University of Calcutta. You can follow her on Google plus here.