Deltoid training for huge gains

Deltoid Training for Huge Gains Deltoid training doesn’t have to result in wasted efforts. There are many important factors that come into play for your shoulders to reach their full potential. Isolating each of the three deltoid muscles will ensure proper stimulation of each muscle fiber. To have full, capped shoulders, your deltoid training program should…

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Pectoralis major training

Pectoralis Major Training Pectoralis major training can be broken up into 3 distinct training disciplines. These disciplines include powerlifting, bodybuilding, and endurance training. This article will briefly cover each discipline, how to best optimize progress, and example exercises to promote growth and athletic achievement. Proper pectoralis major training can help you to reach the next…

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Internal and external motivation

Internal and External Motivation A sound knowledge of internal and external motivation can better help you to understand your drive in the gym, as well as how to increase your motivation to yield better results. Once you can grasp these two concepts, you should be able to better identify where your motivation is coming from….

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Isometric weight training

Isometric weight training has many muscular endurance benefits. It can be great for helping you to overcome a plateau in your program, as well as to help you to increase your muscular endurance and size. Either way, isometric weight training can be a game changer for you if you’re considering implementing a different type of…

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Latissimus dorsi training

Latissimus dorsi training involves many of the powerful and explosive type II muscle fibers. The lats are a very strong muscle and should be trained in accordance with your goals in mind. This impressive back muscle can be found on either side of the trapezius muscle. Many people think that the trapezius muscle is only on…

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Ladder drills for basketball

The great sport of basketball has grown leaps and bounds beyond its humbling beginnings around the 1950’s. As the complexity of the game has evolved, so have the talented athletes embarking in on this exciting sport. With our knowledge today about sport science and physiology, it’s evident that there is a plethora of new and improved techniques and drills to help…

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Pec workouts at home

Pec Workouts at Home Interested in training chest, but don’t feel like leaving the house? Whether there’s bad weather, tons of traffic, or you just plain don’t feel like driving to the gym, implementing pec workouts at home can be just as efficient and intense as training at the gym. As with most workouts, especially…

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Ladder workout with warm up

Ladder Workout With Warm Up Trainers and coaches everywhere have searched and searched for the most beneficial and efficient way to improve their athletes’ agility, quickness, and speed for a performance sport or event. One of the most basic and effective ways to do this, is by creating a useful and productive ladder workout.  A ladder workout, or ladder drill can easily…

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